People are blown away by a mental trick that stops you from overthinking.

Our brains may get out of control when it comes to thinking – or overthinking – even at the best of circumstances.

The mind can play tricks on us while we're laying in bed, speaking with friends, or sitting in a meeting, and we sometimes find it difficult to switch off.

However, one man has offered a technique that will instantly pause your thoughts and silence your mind.

'Ask yourself right now what my next thought is going to be and simply watch,' the video says.

If a thought does arise, the expert recommends acknowledging it and gently releasing it.

'Let it go and softly take a big breath, relax your muscles, and ask yourself what your next thought will be from this truly calm place.'


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