Consider making some dietary changes if you consume fish more than twice a week. Per Bloomberg, new research from Brown University suggests that eating two servings of fish a week may increase your chance of acquiring melanoma, a serious type of skin cancer that may be fatal. These results go against the guidelines from the National Health Service (NHS), which urges consumers to eat at least two servings of fish on a weekly basis.
Study participants included more than 490,000 Americans. Malignant melanoma risk was found to be 22 percent greater in individuals who ingested 42.8 grams of fish per day for a week than in those who consumed just 3.2 grams. According to the study’s author, Eunyoung Cho, there seems to be a link between the two, and further research is needed. According to his speculations, however, toxins in fish may be responsible for the findings. According to Bloomberg, the researchers didn’t evaluate the subjects’ pollutant levels or other variables that may have affected the findings.
Fisherman’s Favorites And Disadvantages
The Harvard T.C. Chan School of Public Health says that a diet rich in fish and seafood is essential for overall health. Omega-3 fatty acids, which are necessary for human health, are abundant in fish and seafood. Fatty fish like salmon, mackerel and sardines are thought to be particularly beneficial in reducing the risk of heart disease. Protein-rich fish and seafood are also a good source.
Fewer than a third of Americans eat fish at least once a week, despite the fact that seafood has several health benefits. Furthermore, more than half of the population consumes fish seldom or not at all. The expensive expense of fish, the time and effort required to prepare it, and worries about hazardous pollutants like mercury, polychlorinated biphenyls (PCBs), and dioxins, might all be factors in this trend. According to the Harvard T.C. Chan School of Public Health, high levels of mercury may harm nerves in adults and have a severe influence on brain development in fetuses and early children.
Plant-based sources of omega 3s include kale, spinach, tofu and walnuts for those who choose not to eat fish. Flaxseed oil, which you can simply include into your diet by putting a tablespoon into your favorite yogurt or cereal, is also recommended by this book.