…Winter depression is commonly caused by the hormone levels changing. You might be surprised to know that while winter depression is most commonly associated with SAD, others can suffer from spring and summer depression too. When the hormone levels like serotonin and melatonin drop, depression can set in.
If you struggle with bouts of sadness or depression, there may be a simple solution. Studies have shown a link between vitamin D deficiency and mood. Vitamin D is a vitamin our body doesn’t store. Each day we need a source of vitamin D or we become deficient. The good news is that getting enough vitamin D each day is easy.
…Surrounding yourself with laughter and happiness, even if you’re not feeling light and happy, can help. Laughter has been proven to release hormones in a person’s body. These hormones help elevate mood and alleviate stress.
…SAD stands for Seasonal Affective Disorder. It is not the winter blues. It affects people on a regular basis. Each fall and winter, as the sky grows colder and darker, people begin to experience this depression.
…When it’s dark, your body is triggered through the release of hormones to sleep. When it’s light, you wake. However, many people’s bodies struggle with hormonal balance during the winter months. Light therapy helps balance hormones and strengthens those circadian rhythms.