…Surrounding yourself with laughter and happiness, even if you’re not feeling light and happy, can help. Laughter has been proven to release hormones in a person’s body. These hormones help elevate mood and alleviate stress.
…In fact, many doctors recommend regular exercise to their depressed patients. It may not be the ultimate cure for all cases. However, you can exercise your way out of a winter depression.
Here’s 5 tips to help achieve this: