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Vision-damaging habits you should avoid at all costs

Your eyes are a priceless gift. They open your eyes to the beauty all around you, whether it’s a stunning sunset or an impending red light run.

Because you only have two of them, you want to look after them. It’s true that the activities you do on a daily basis may harm your eyesight.

To protect your eyesight, here are a few things you should avoid doing.

Unhealthy eating habits

What you eat may have a significant effect on your vision. Diets high in vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fats may lessen the risk of age-related macular degeneration, cataracts, and even dry eye syndrome, according to the American Academy of Ophthalmology (AAO).

The following foods are recommended by the academy:

The vitamin C in orange juice.

Oranges, grapefruit, kiwifruit, strawberries, tomatoes, red and green peppers, and broccoli are some of the foods high in vitamin C.

The antioxidant vitamin E.
Avocados, almonds, and sunflower seeds are all good sources of vitamin E.


Zinc may be found in legumes (beans and lentils), seeds, meat/seafood, dairy, and eggs.

As a bonus, meals high in the retina-friendly nutrients lutein and zeaxanthin may improve eye health. There are a variety of fruits and vegetables that are rich in these nutrients: raspberries, mangoes, papaya, and peaches are just few examples.

While squinting, you

When our eyes ache due to allergies, some of us find themselves rubbing them. Others do it because it’s second nature.

Your eyes may be more sensitive than you believe, however. Your eye might get infected by germs on your fingertips. Your cornea, the tissue that covers your iris, may also be damaged by excessive or violent rubbing.

When the cornea thins and bulges, the eye-damaging condition known as keratoconus is brought on in large part by excessive rubbing of the eyeball.

Constantly checking your phone

You can’t stop looking at your phone? You could have to pay the price with your sight.

Dry eyes and blurry vision may result from staring at a smartphone for long periods of time without taking a break. Some studies have shown that excessive screen usage may cause age-related macular degeneration.

So, take a break from looking at the screen. The following is what the American Academy of Ophthalmology suggests:

Every 20 minutes, stare at an item at least 20 feet away for at least 20 seconds utilizing the ’20-20-20′ rule.

Not putting on my shades

The light makes our days brighter, but if we’re not cautious, it may also obscure our eyesight.

Your eyes may be damaged by the sun’s UV radiation, which can be harmful. It is possible to lose your capacity to perceive fine details if you are exposed to UVA radiation. The cornea and lens of the eye are vulnerable to UVB radiation, which may cause corneal and lens damage.

Some disorders, such as cataract and macular degeneration, may result from sun damage.

Eye protection is provided by sunglasses. UVA and UVB radiation should be blocked 99 percent to 100 percent. Make sure your sunglasses include UVA and UVB filters to protect your eyes from harmful rays of the sun.

Makeup that is applied wrongly

If you apply your makeup wrong while trying to enhance your eyes, you might be putting your health at risk.

Dry eyes and discomfort may be caused by blocking oil glands on the eyelid margins, where the eyelashes develop. It’s possible that germs might be introduced into the eye if makeup is applied along the waterline.

In order to protect your vision, you should also:

  • Remove your makeup before going to sleep.
  • To avoid the spread of microorganisms, dispose of outdated cosmetics. After three months, the American Academy of Ophthalmology suggests throwing off eye makeup.
  • Don’t ever share your eye makeup with anybody.
  • Wearing contact lenses while you sleep.

When you’re exhausted, it’s difficult to remove your contact lenses. However, it’s nothing compared to the misery you’ll feel if you sleep with them in your eyes all night long.

Your corneas will not be able to breathe if you leave your contact lenses in place. It’s probable that attempting to take out your contacts in the morning can cause harm to your eyes since your eyes and contacts are already dried out. A frequent cause of eye infection is to sleep with contact lenses remaining in your eyes.

The Cleveland Clinic quotes ophthalmologist Dr. Allison Babiuch as saying that while certain lenses are permitted for nighttime usage, individuals should avoid them.


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