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It’s the Only Way to Get a Flat Stomach.

Getting a flat and firm stomach is a common goal for those who are trying to slim down after a weight loss regimen. Doing hundreds of crunches a day isn’t the greatest approach to reduce belly fat, despite what you may think. In reality, there aren’t any activities that may help you lose weight in certain areas.

In order to lose belly fat, “spot reduction” is not an option “Corey Phelps, author of the Cultivate by Corey Fitness Program and a certified personal trainer and nutritionist, reveals. “The good news is that there are many workouts that target the core and burn fat throughout the whole body, resulting in a stronger and more defined midsection.

Jillian Michaels, a celebrity trainer and nutrition expert, says that a mix of activities that incorporate cardio, strength, and core training can eventually help you lose weight. Exercises that target the core while also working many muscle groups at once, like as HIIT, are particularly appealing to her because of the additional calories they burn.

Notably, you cannot outrun a poor diet, and a good diet rich in vitamins and minerals is critical to achieving your fitness objectives. You should seek the advice of a Registered Dietitian Nutritionist (RDN) to determine what foods are ideal for you.


Michaels notes that this workout targets your core, chest, shoulders, lats, triceps, and quads. It’s no surprise that burpees will get your heart rate up because of their plyometric nature.

How to perform burpees: Stand with your feet shoulder-distance apart and drop your body in a low squat toward the ground. Then, hop your feet backward, allowing your chest to hit the floor with your hands placed outside of your feet. Lift your body into a plank position by pressing your hands into the floor, then hop your feet slightly outside of your hands as you do so. Jump explosively into the air with your arms aloft while keeping your weight on your heels.

Climbers of the Rocky Mountains

Because it strengthens your core as well as a plethora of other body muscles, Jillian Michaels loves this moving plank workout as much as she loves burpees.

Make sure your wrists and shoulders are exactly beneath each other in order to do mountain climbers correctly. Focus on bringing the belly button toward your spine while maintaining an erect spine and keeping the core taut. Right knee drive to chest, then return to plank position. Bring your left knee all the way to your chest, then drive it all the way back. Alternate the sides.

The Turkish Wake-Up Call

It’s a total-body workout that’s been around for more than 200 years, and celebrity trainer Ramona Braganza is a big fan. She claims that despite its complexity, the whole-body conditioning technique is very efficient.

How to put on a Turkish robe: Lie on your side with a kettlebell in your hands, fetal posture. As soon as the kettlebell is steady on one weighted side, roll onto your back and push it toward the ceiling with both hands. When you’re ready to release your free arm and leg to a 45-degree angle with your palm facing down, do it slowly. To ensure a strong hold on the floor, bring the heel of the weighted side closer to your butt.

Using the loaded arm, pound the kettlebell up and roll onto your free forearm while keeping your foot on the floor. Don’t raise your supporting shoulder near your ear. Keep your chest open as much as possible. Elevate yourself by straightening out your elbow on the ground. Your front leg should be woven into the rear leg. The shin on the rear leg should be parallel to the shin on the front leg in order to protect your knees.

Burpees using a medicine ball.

Make sure your arms are perfectly aligned: wrist over elbow, shoulder over elbow, wrist over shoulder. Make your upper body upright by raising your torso. Make sure your rear shin is parallel to your front shin by swiveling your back knee. Take a deep breath and stand up after grabbing hold of the floor with your back toes.

Burpee burpees using a medicine ball may be a great way to create six-pack abs while increasing the intensity of the workout and increasing your metabolism.

Standing with your feet shoulder-width apart, grasp the medicine ball with both hands and do burpees. Smash the ball down on the ground as hard as you can, hunching over and sitting your butt back as you slam the ball to the ground. Your knees should be bent when you hinge over. Jump back into a high-plank stance by placing your hands outside of your feet on the ground. Maintain a straight posture. Squat down, then hop your feet back towards the outsides of your hands. As you take the ball in your hands, stretch your arms and stand tall as you push it aloft.


One of the most effective exercises for shaping and toning both the upper and lower body, the sprawl is like a burpee on steroids. By touching your chest to the ground and then pushing up to a plank while you continue the burpee, “Braganza says it takes the standard burpee to the next level.”

Squat down and put your hands on the ground while keeping your feet shoulder-width apart. Return to a plank position and lower your body until your shins are in contact with the ground. Jump your feet outside of your hands and do a squat when you’ve achieved a plank position. Re-establish your balance. That’s one rep, then. In order to burn even more calories, Braganza advises adding a jump in between each sprawl.


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