…Winter depression is commonly caused by the hormone levels changing. You might be surprised to know that while winter depression is most commonly associated with SAD, others can suffer from spring and summer depression too. When the hormone levels like serotonin and melatonin drop, depression can set in.
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…In fact, many doctors recommend regular exercise to their depressed patients. It may not be the ultimate cure for all cases. However, you can exercise your way out of a winter depression.
Here’s 5 tips to help achieve this:
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- Tags: battling depression, defeating winter blues, Exercise
- Posted in Fitness & Exercise, Health Articles, Natural Remedies, Seasonal, Self Help | Leave your comment
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