Weight Watchers Overview Weight Watchers is probably one of the oldest and most well-known of diet programs. This pioneer of diet assistance uses a points system that allows you to pick and choose what foods you eat. Moreover, there are…...
Are Commercial Diets the Answer? Is a Do-It-Yourself Diet Plan Better? Beginning the process of dieting is difficult enough as it is without having to absorb the overwhelming amount of diets out there. While there are many options, if you…...
Biggest Loser Diet Overview The Biggest Loser Diet is the diet plan that is associated with the television show of the same name. The basic idea behind this diet is to follow a 4,3,2,1 premise – in other words, four…...
DASH Diet Overview The National Heart, Blood, and Lung Institute have assisted in the creation of the DASH diet in an effort to help individuals focus on their health and not just their weight. The DASH diet has a focus…...
Diet Trends for 2013 One of the biggest diet trends of 2013 looks to be more than a trend; it looks to be something of a habit that many individuals will incorporate into their lifestyles for good. That trend is…...
How to Pick the Right Diet for You There is no easy answer as to which diet is the right one for you. Sometimes, it is simply a matter of trying many different things and then choosing what works. Even…...
Jenny Craig Overview Jenny Craig is different than many other diets in that the Jenny Craig plan pre-packages food for individuals looking to lose a certain amount of weight. Most other diets will leave a dieter up to their own…...
Ornish Diet Overview Dean Ornish, author of The Spectrum, is a Professor of Medicine and the creator of the much-needed Preventative Medicine Research Institute in California. His theory is based on the findings that proper nutrition, regular exercise, the reduction…...
Ten Dieting Facts You Need to Know While many diet fads and trends are helpful, knowledge and research are equally as helpful when it comes to your own diet and nutrition goals. Not every diet is appropriate for everyone. An…...
TLC Diet Overview Although there are many diet plans that could easily fall into the category of fad diet, the TLC diet does not seem to be one of these. The TLC Diet stands for Therapeutic Lifestyles Diet. It was…...